Thursday, June 6th
Starting the day building upon our handstand pushup progression from last week. We will finish the day with an aerobic restoration for...
Wednesday, June 5th
1. Overhead Squat technique to follow. Starting with pausing squat repetitions, will transition couple our positioning found here with...
Tuesday, June 4th
1. Starting our day off with technical work. After a power clean primer, we'll move into a build to a heavy complex for the day - 1...
Monday, June 3rd
"Grunt Work" - Week 10. 1. Week three of three in our back squat wave build. Following with a 3% in last week. 2. This will take us...
