Monday, April 8th
Week #2 of "Grunt Work". Building off last week's lifting, focused on strength development today. Following our back squats (2%...
Saturday, April 6th
METCON: In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24/20) 80 Thrusters (95/65) 60...
Friday, April 5th
1. Deadlift. Building to a moderately heavy single at the end of three waves of ascending weights. Following, a single set of 10 reps. ...
Thursday, April 4th
METCON: Not for Time, and at a Controlled Intensity: 100 Calorie Row 60 Calorie Bike Every 4:00 until bike/row is complete: 5 Toes to...
Wednesday, April 3rd
Starting our day with overhead work and following with a longer metcon involving a heavier push jerk. A. STRENGTH: Every 2 Minutes for 4...
Tuesday, April 2nd
Today will involve a gymnastic skill-based training, and will follow with an emphasis on conditioning. A. GYMNASTICS: 3 Minutes for 1...
