Friday, November 30th
A. STAMINA SQUATTING: Alternating "On the Minute" x 12 (6 Rounds): Odd Minutes - 1 Front Squat Even Minutes - 3 Back Squats 79% of our...
Thursday, November 29th
A. GYMNASTICS: Every 90 Seconds for 5 Rounds: 10 Push-Ups 1-3 Bar/Ring Muscle-Ups Directly Into… Every 90 Seconds for 3 Rounds: 8...
Wednesday, November 28th
A. BARBELL CYCLING: On the 0:00… 15-12-9: Front Squats (95/65) Lateral Barbell Burpees On the 4:00… 12-9-6: Front Squats (115/80) ...
Tuesday, November 27th
A. SNATCH COMPLEX: 10 Minute EMOM: 1 Power Snatch 5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch...
Monday, November 26th
A. STAMINA SQUATING: Alternating On the Minute x 12 (6 Rounds): Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats Both lifts...
Saturday, November 24th
A. STRENGTH: Every 90 Seconds, Deadlift (14 Minutes) Sets 1-3 *3 Reps at 74% Sets 4-6 * 3 Reps at 79% Sets 7-9 * 3 Reps at 84% This is...
Friday, November 23rd
**Class Schedule** All morning classes are cancelled today. There will be a 12:00 class and open gym from 4:30-6:30. A. STAMINA...
Thursday, November 22ndWe
HAPPY THANKSGIVING TO OUR CROSSFIT BURIEN FAMILY! Join the crew today for the 3rd annual Turkey Bowl! Everyone will meet at they gym at...
Wednesday, November 21st
**No Class Thanksgiving Day** **Friday Class Schedule** All morning classes are cancelled. There will be a 12:00 class and open gym from...
Tuesday, November 20th
A. GYMNASTICS: 1 Set: Max Effort Handstand Push-Ups Then… 8 Minute EMOM: Odd Minutes: 40% of the Max Set of HSPU Even Minutes: 6 Tempo...
