Friday, September 7th
A. METCON: 4 Rounds for Time: 20 Wallballs (20/14) 15 Calorie Row 10 Chest to Bar Pull-Ups B. MIDLINE: 4 Rounds: Not for Time, but for...
Thursday, September 6th
A. WARM UP: 1 Mile Run **Scale Run to Where You Can be Back to the Gym in 10 Minutes or Less **If Unable to Run, Row 2000m 2 ROUNDS: 10...
Wednesday, September 5th
A. GYMNASTICS CONDITIONING: Handstand Push-Ups For Time: For Time **10 Minute Time Cap 19 Reps Rest 1 Minute 16 Reps Rest 1 Minute 13...
Tuesday, September 4th
BRAT TROT TRAINING…DON’T BE A WOD DODGER! 26 Days to Go!! A. METCON: Teams of Two: Alternate 6 Rounds of 400m Run, Then… Alternate 4...
Monday, September 3rd
3rd Annual Labor Day WOD "NUTTS" *REMINDER: THERE IS ONLY ONE CLASS TODAY @ 10AM** “Nutts” 1 Round for Time: 10 Handstand Push-Ups 15...
