Saturday, September 1st
**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM** METCON: “The Ghost” 6 Rounds For Reps: 1:00 Row...
Friday, August 31st
**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM** A. STRENGTH: Every 90 Seconds for 7 Sets: Pausing...
Thursday, August 30th
**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM** A. METCON: 1600m Run Rest 4 Minutes 1200m Run Rest...
Wednesday, August 29th
**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM** A, METCON: 18 Minute AMRAP: 20 Deadlifts (225/155)...
Tuesday, August 28th
**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM** A. GYMNASTICS CONDITIONING: For Time: *10 Minute...
Monday, August 27th
A. STRENGTH: Every 90 Seconds, for 3 Sets: Back squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% B. METCON: 1 Mile Run 50 Wallballs...
Saturday, August 25th
METCON: Teams of 3 For Time (30 Minute Time Cap): 250 Clean and Jerks* *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row +...
Friday, August 24th
***Important Schedule Changes*** Hey All, CFB is making some minor changes to the schedule. The new schedule below starts this Friday...
Thursday, August 23rd
A. METCON: 1.5 Mile Run Rest 3 Minutes 600m Run Rest 2 Minutes 400m Run Substitute rowing today if needed due to the smoky air: 2400m...
Wednesday, August 22nd
A. METCON: “Big Clean Complex” Every 4 Minutes, 6 Sets of the Following UNBROKEN Complex: High Hang Squat Clean + Hang Squat Clean +...
