Monday, July 9th
A. STRENGTH: Alternating On the Minute x 12 (6 Rounds): Even – 30 Seconds Max Ring Dips Odd – 6-6-4-4-2-2 Deadlifts Deadlifts are...
Saturday, July 7th
METCON: Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) Then…...
Friday, July 6th
A. METCON: 3 Rounds, For Total Reps: 1 Minute Sumo Deadlift High-Pull (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs...
Thursday, July 5th
A. STRENGTH: 6 Minute EMOM, Front Squat 4 Reps @ 65% 1 Rep @ 70% 4 Reps @ 70% 1 Rep @ 75% 4 Reps @ 75% 1 Rep @ 80% B. METCON: 3...
Wednesday, July 4th
METCON: 3rdAnnual “Schmalls” 800m Run 2 ROUNDS: 50 Burpees 40 Pull-Ups 30 Pistols 20 Kettlebell Swings (53/35) 10 Handstand Push-Ups...
Tuesday, July 3rd
A. STRENGTH: Lifting Complex On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk *Build in Weight Over the 6 Sets B....
Monday, July 2nd
A. STRENGTH: 8 Minute EMOM, 3 Back Squats Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a...
