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summer is here, Email us to try a class for free

14623 9th Ave SW, Burien, WA 98166

* New members only: 50% off first month membership after completing onramp ($80 savings)

Email to get signed up!


"ZEUS" 3RFT: 30 Wall Ball Shots (20/14) 30 SDLHP (75/55) 30 Box Jumps (20/14) 30 Push Press (75/55) 30 Calorie Row 30 Push-Ups 10 Body Weight Back Squats

Contact Us

  • WOD
  • Sunday May, 29
  • ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธRest up for MURPH ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
CrossFit Journal: The Performance-Based Lifestyle Resource