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summer is here, Email us to try a class for free

14623 9th Ave SW, Burien, WA 98166

* New members only: 50% off first month membership after completing onramp ($80 savings)

Email info@crossfitburien.com to get signed up!

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Come join us for breakfast after our 9:00 class this Saturday. We will also have Caveman Evolution there so you can buy some new CrossFit gear. Bring your friends and family to WOD or to just have breakfast.

So proud of all these amazing people for how they did today at #barbellsatthebrewery Congrats to Tonya and Teanna for placing 1st and Dan and Tim for placing 2nd.

Contact Us

  • WOD
  • Monday, August 29
  • WOD:
  • Skill
  • 12 min EMOM
  • Odd: 40 Double-unders (40 Seconds DU Practice)
  • Even: Max Reps of Strict Pull-Ups
  • WOD
  • 3 Rounds For Time:
  • 10 Hang Power Cleans (135/95)
  • 10 Push Jerks (135/95)
  • 5 Front Squats (135/95)
  • 5 Back Squats (135/95)
  • 200m Run

      Announcements

      • Crossfit Burien will be hosting a Throwdown for C.A.R.E.S. Animal Shelter on September 17th at Burien Town Square (same day as Burien Wellness Fair). Register today @ https://www.eventbrite.com
      • WODs #1 & 3 are posted on Crossfit Burien's Facebook.
      • Register by 01 September for a guaranteed shirt size!!
      • Olympic lifting every Thursday @ 6:30pm
      CrossFit Journal: The Performance-Based Lifestyle Resource
      Proud