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 Email us to try a class for free

804 SW 151st Burien, WA 98166

* New members only: 50% off first month membership after completing onramp ($80 savings)

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What a great turn out for "12 Days of Christmas"! Thank goodness we only do this one time a year. Merry Christmas Eve to our CrossFit Burien family. 🎄🎁 #christmaseve #makeroomforcookies #family #blessed #ilovechristmas

You'll have wicked abs too after doing your Tabata hollow body holds in class today. #hollowbodyhold #christmasabs #gymnasty #tabata #longest20secondsever

Agh...late post 😬 for November PR's. Strong work everyone. Let's keep these rolling through this month! #somuchfood #turkeygainz #november #gettinswole

Congratulations to Mica Bailey for a 3rd place finish at the South Seattle CrossFit Christmas Throwdown. #toysfortots #individualcomp #gonnabesoretomorrow

CrossFit Burien crew at South Seattle CrossFits's Throwdown December 10th. 🎄⛄️ #individualcomp #toysfortots #crossfit #scaledisRx #Rxisfirebreather

Contact Us

  • Register for the open!!
  • WOD:
    • Tuesday, January 24
    • Skill:
    • 12 Min EMOM:
    • Station 1: 40 Double Unders (40 Seconds to work on Double Unders)
    • Station 2: 10-12 Kipping Handstand Push-Ups
    • Station 3: 5 Strict Pull-Ups
    • WOD:
    • For Time:
    • 20 Burpee Box Jump Overs (24/20)
    • 30 Shoulder to Overhead (95/65) (FB – 135/95)
    • 30 Overhead Squats (95/65) (FB – 135/95)
    • 20 Burpee Box Jump Overs (24/20)


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