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summer is here, Email us to try a class for free

14623 9th Ave SW, Burien, WA 98166

* New members only: 50% off first month membership after completing onramp ($80 savings)

Email to get signed up!


CrossFit Burien's Throwdown for C.A.R.E.S 1st and 2nd Rx and scaled teams. Thanks for supporting our competition today, you all killed the WODS. See you next year!

Come join us for breakfast after our 9:00 class this Saturday. We will also have Caveman Evolution there so you can buy some new CrossFit gear. Bring your friends and family to WOD or to just have breakfast.

Contact Us

  • WOD
  • Saturday, October 1
  • WOD:
  • In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:
  • 100 Double-Unders
  • 80 Kettlebell Swings (53/35)
  • 60 Shoulder to Overhead (95/65) (FB – 115/80)
  • 40 Burpees
  • 20 Power Cleans (95/65) (FB – 115/80)


    Olympic lifting every Thursday @ 6:30pm

    • Thursday,
    CrossFit Journal: The Performance-Based Lifestyle Resource