transparent pixel.png

 Email us to try a class for free

14623 9th Ave SW, Burien, WA 98166

* New members only: 50% off first month membership after completing onramp ($80 savings)

Email to get signed up!


This will be CFB Saturday, December 17th. Wear your ugly Christmas sweater to WOD and your favorite holiday cookie or treat to exchange. Hope everyone is on the "nice" list because Santa may show up to WOD with us again this year. 🎄❄️⛄️❄️🎄

🎄 We are having a toy drive CFB! 🎄 We are thrilled to once again participate in this annual toy drive to benefit local children in need during the holiday season. Please bring a new, unwrapped toy for any age/gender by December 12th to the gym. #toydrive2016 #christmasspirit #gifts

A twist on "DT" today. The longest and shortest 4 minutes for a workout. #12deadlifts #9hangpowercleans #6pushjerks #gripstrength #lungsonfire @iandins @christeeen

Contact Us

  • WOD
  • Thursday, December 8
  • Conditioning:
  • 12 Min EMOM:
  • Odd: 10 Overhead Squats (95/65)
  • Even: 40 Double Unders (80 Singles)
  • Rest 5 Minutes
  • WOD:
  • 50-40-30-20-10
  • Med Ball Clean (20/14)
  • Med Ball Sit-Ups


Christmas Cookie Eating Saturday, December 17th after class!

CrossFit Journal: The Performance-Based Lifestyle Resource